243-What's up with East Coast Kajukenbo?

In this episode, I sit down with two East Coast Kajukenbo black belts, Andy Hansen and Tom Campbell, and we break down how their martial arts backgrounds connect back into the Kajukenbo family tree. Both of these guys come from the lineages that trace through Karazenpo, Shaolin Kempo, Fred Villari, and the United Studios of Self-Defense (USSD) era. They explain how Kajukenbo made its way from the West Coast to the East Coast, how different branches evolved, and how certain instructors claimed to go to China and return as “Kung Fu masters.” We talk about what’s real, what’s questionable, and ultimately—what does any of that really mean for you as a martial artist? Tom Campbell also shares his experience as a former American kickboxing world champion, adding a real fighting perspective to the conversation. If you’ve ever been confused about Kempo, Kajukenbo, Shaolin Kempo, Villari’s, USSD, or how all these systems connect, this episode clears it all up. 👉 Like, subscribe, and drop a comment if you want more episodes diving into Kajukenbo history and the martial arts world.

242-Why Is Competing Important?Why Competing in Karate & Jiu-Jitsu Matters

In this episode of Social Gelo with Angelo, I sit down with Lazarus Hunter, Claude Lawson, and Miki Lopez — all seasoned coaches in boxing, Brazilian Jiu-Jitsu, and traditional martial arts — to break down one simple question: Why is competing important? We get into: 🥋 Why competition helps you grow in karate, jiu-jitsu, and striking arts 💪 How to keep competing as you get older without burning out 🤕 What to do if you're injured but still want to stay involved in the martial arts community 🔥 The mental side of competition — confidence, fear, ego, discipline 👊 The difference between training hard and training to compete Whether you're a beginner thinking about your first tournament or a veteran deciding if you should get back on the mats, this conversation breaks down the real reasons competition matters — and why it’s not just about winning medals. If you enjoy conversations about martial arts, coaching, training longevity, and real-life fight wisdom, hit that LIKE, SUBSCRIBE, and SHARE the episode.

241-Old School Karate vs New School Karate

Old-School Karate vs. New-School Karate I sit down with two martial artists from a different era—guys who started in the late ’70s/early ’80s—while I’m a 2000s kid. We cross-check stories and training notes to see what actually changed. We dig into karate and especially taekwondo: were they really “better back in the day,” or is that nostalgia? We talk contact level, training methods, competition culture, and how different styles evolved—what improved, what didn’t, and what people keep getting wrong. Topics: Karate & TKD then vs now (myth-busting the “better back then” claim) How training, rules, and competition shaped the arts Style differences and what actually carries over to modern practice Tell me your take in the comments—was old school really better, or just different?

240-Uncle Frank’s Untold Story:The Ordonez Kajukenbo Ohana

In this episode, I sit down with Jason Groff, the head of the Ordonez Kajukenbo Organization, to talk about one of the most overlooked figures in Kajukenbo history — Uncle Frank Ordonez. Jason opens up about Uncle Frank’s life, his deep connection to the art, and how his influence went far beyond what most history books or Kajukenbo historians give him credit for. We discuss the roots of the Ordonez Kajukenbo Ohana, the stories that rarely get told, and how Uncle Frank helped shape the structure and philosophy of Kajukenbo as we know it today. This is a rare and important look into the true legacy behind the Ordonez family and Uncle Frank’s integral role in bringing the Kajukenbo system together — a story of humility, respect, and the strength of Ohana.

239-Why your Kajukenbo/Kenpo needs Jiujitsu

🎙️ Why Your Kajukenbo / Kenpo Needs Jiu-Jitsu In this week’s episode of Social Gelo with Angelo, I sit down with Tom Theofanopoulos and Ron Baker to talk about why every Kajukenbo or Kenpo practitioner needs to understand Jiu-Jitsu. We break down a hard truth — a lot of people in Kajukenbo claim their system “already has Jiu-Jitsu,” but when you look closely, they really don’t. We explain why that’s the case, and why it matters more than ever in 2025. We also dive into why so many Kenpo people have an aversion to Jiu-Jitsu, where that resistance comes from, and how that mindset limits growth. Fighting isn’t just striking anymore — it’s striking and grappling. If you still think you can ignore the ground game, you’re setting yourself up to get your ass kicked in a real fight — or worse, to become an irrelevant coach while everyone else evolves. 💥 Don’t get left behind. Tune in and join the conversation.

238-Fighters, Athletes, and Brain Trauma: What You Need to Know

Don’t miss this episode of Social Gelo with Angelo. I sit down with William Person from Team USA, a former Olympic bobsledder, who shares his firsthand experiences and expertise on the dangers of traumatic brain injuries (TBI). We talk about how brain trauma can sneak up on you, why helmets don’t always protect you, and how repeated impacts — from bobsledding, martial arts, and combat sports to military training — can lead to chronic traumatic encephalopathy (CTE). William breaks down how trauma accumulates over time, the warning signs to watch for, and introduces an affordable, accessible treatment option available at many local wellness centers to help those struggling with TBI symptoms. If you’re a fighter, athlete, coach, or trainer, this is essential knowledge for protecting your brain and your future. 🎧 Watch the full conversation now on Social Gelo with Angelo.

237-Kajukenbo Then and Now

In this episode, I sit down with martial artists from different backgrounds — Jiu-Jitsu, Karate, Kenpo, and Combat arts — to talk about where martial arts used to be, and where it is now. We break down how each part of the Kajukenbo acronym connects to what’s happening in the martial arts world today — how some arts are seen as “old school,” how modern applications have changed, and why that shift happened. Real talk, real perspectives — the past, present, and future of martial arts. 🥋🎙️